El pequeño libro del mindfulness Destacados Librería la obra acompaña a niñas 9789566335214
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El pequeño libro del mindfulness Destacados Librería la obra acompaña a niñas 9789566335214 la obra acompaña a niñas y niños (y a quienes los cuidan) en la decisión de adoptar y en la convivencia cotidiana Con «solapas y troqueles» que permiten descender hasta las profundidades del corazón Esta obra ofrece ejercicios breves y técnicas claras para reducir el estrés y anclar la atención en el momento presente el texto plantea un enfoque tranquilo y sostenible para mantener la vitalidad y el equilibrio ante los vaivenes de la vida moderna
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